Sports Nutrition & Performance

You will learn to refuel and to eat properly before, during and after your exercise and running. You and your parents will be very clear and educated about what food, whole food products, supplements and shakes to take that can protect you from the oxidative stress that you are producing with daily running, school schedules and injuries. Nutrition and food are a science that can give you the edge and protect you from injuries, fatigue, and conditions like anemia, menstrual changes and depression. Marketing is used in the US and most information is NOT true! This in-depth lecture by Valerie and Frank will ensure that you have the RIGHT information so you can excel at your sport, become educated, and prevent disease and injuries! Get the edge!! Learn how to “Rate Your Wellness” and have more energy! DO NOT MISS This FREE comprehensive lecture!!

view flyer: Sports Nutrition & Performance