Prevention: The New Health Care Reform

In this seminar you will learn:

• The definition of total health and wellness
• Concepts of whole food nutrition
• Down to earth recommendations for better meal planning
• Easy, simple ways to make better food choices at the store and in the kitchen
• Tips on exercise and getting to a healthy body weight

 You will also receive a handout “Fitness & Nutrition ~ 10 Ways to Start Prevention Today”, with recommendations for resources on books and websites.

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