If you’re dealing with dry eyes, skin issues, or both, you’re far from alone. These conditions can range from mildly annoying to downright debilitating, and there’s no one-size-fits-all solution. But don’t worry—we’re breaking down the common causes, testing options, and effective treatments to help you get some much-needed relief.
What Causes Dry Eyes and Skin?
Dryness in the eyes, skin, or even vaginal tissue can be caused by a mix of factors:
- Aging and Hormonal Imbalances
Deficient hormone levels—like dehydroepiandrosterone sulfate (DHEAS), estriol (E3), and estradiol (E2)— can lead to reduced hydration in the body.
- Omega Deficiency and Poor Nutrition
Low levels of essential fatty acids and inadequate phytonutrient intake can contribute to dryness.
- Prescription Medications
Common medications—like antihistamines, blood pressure meds, antidepressants, sleep aids, and even acne treatments—can cause dry eyes as a side effect.
- Skin Conditions
If you’re dealing with psoriasis, eczema, or unexplained skin issues, testing for food sensitivities and GI markers might uncover the missing puzzle piece. Additionally, the OAT test is especially insightful, offering 76 markers for bacteria, yeast, and fungus that could be contributing to your symptoms.
Concerns About Prescription Treatments
Did you know many over-the-counter and prescription eye drops come with potential risks?
- Standard Eye Drops
Many eye drops can have long-term side effects, including kidney issues and hypertension. Always check drugs.com for potential risks before using them.
- Steroid Eye Drops
Steroids like dexamethasone can lead to elevated blood sugar, diabetes risks, bone loss, and more. Even localized use (like in the eyes) isn’t without potential consequences.
Non-Prescription Therapies That Work
If you’re looking for safer, effective alternatives, we’ve got you covered. Here are some recommendations from NCB:
- Hyaluronic Acid Capsules
These support hydration across the body, benefiting skin, joints, and eyes. Take one capsule daily.
- Omega Supplements
Omega Balance or vegan alternatives like Juice Plus Omegas are great for reducing dryness. For best results, test your omega levels with NCB’s at-home omega test.
- Estriol and DHEA Creams
These hormone creams can be game changers for dryness. Apply a pea-sized amount to the wrist or vaginal area three times a week. For personalized guidance, consider testing your hormone levels in NCB’s Female Hormone Clinic.
- Histamine Digest
1-2 tablets in place of an antihistamine. Preferably test your histamine levels with the at-home Neurotransmitter testing by urine sample.
- Phytonutrients with Juice Plus
Boost your eye health with a daily dose of phytonutrients from fruits, vegetables, and berries. Juice Plus has over 40 peer-reviewed studies supporting its benefits for overall health, including for the eyes.
- Probiotics
Addressing gut health can help improve skin and systemic dryness. NCB offers several proven probiotic options.
A Note About Eye Vitamins
Avoid generic eye vitamins and minerals unless recommended based on individual deficiencies. Incorrect formulations (like the wrong type of vitamin E or selenium) can increase risks for heart disease or cancer. Eye formulas with omegas typically include the wrong form of omega (ethyl ester), which can contribute to LDL and brain health concerns. Focus on testing first and then targeting deficiencies to avoid unintended side effects.
Natural Eye Drop Recommendations
If you need immediate relief, consider 100% homeopathic eye drops. Look for products with Euphrasia as an ingredient. Trusted brands include Boiron and Similasan, both of which are effective and free from harmful side effects.
Final Thoughts
Dry eyes and skin are more than just surface-level concerns—they’re often connected to deeper systemic issues like hormone imbalances, poor omega levels, or even gut health. Whether you’re considering supplements, dietary changes, or NCB’s at-home testing, the key is finding a specific solution for your unique needs.
At NCB, we take time to test, track, and tweak our approach, to help you can restore hydration and feel more comfortable in your skin—literally.
